One thing is known. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! Wash it, cut in half, sprinkle with cinnamon powder (no sugar) and nuke on high for 6 minutes. You'll often see sweet potatoes recommended in bodybuilding diets due to their high fiber, potassium and vitamins A and B-6 content as well as their versatility. © 2020 Bodybuilding.com. Both are very good tasting. Both are very cheap sources (especially oatmeal) The oatmeal has quite bit more fiber then the sweet potato. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! Sweet potatoes are usually tapered, often on both ends. The first big difference in the outward appearance comes with the skin. Brown Rice vs. Sweet Potato. Place shredded sweet potato, garlic, and salt in pan. Something you eat during the day will complete it. Don't worry about overshooting your protein from incomplete sources. Heat oil in a skillet over medium heat. The sweet potato is far more nutritious. All rights reserved. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. Wash your sweet potato under running water, then prick it several times with a fork. They contain more than three times the folate of sweet potatoes and have more potassium (which is important for postworkout recovery) than their sweet cousins. Both veggies have their pros and cons, but it all comes down to your preference in taste and your individual health goals. Sweet, white. The skin from a yam is darker, thicker, and bark-like. I have found the Iron to be my greatest friend. I will start eating sweet potato... aka the bodybuilders candy lol atleast to me it is.. oats actully contain a decent amount of fat 2 cups oats rolled have 11g fat, compared to any porition of sweet potatoes which have virtually none. Baked potato vs. sweet potato...which is better? Like many foods, it seems potatoes have fallen into the diet trend trap. Both have very low GI values. In the U.S., 99 percent of the "sweet potatoes" and "yams" you see in the produce section are really all just different kinds of sweet potatoes. having said that, i rarely eat sweet potatoes and eat oatmeal all day long. Little girls cry... Big girls say "F@ck!". Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The Iron never lies to you. Who knew?) Sweet Potato Benefits for Bodybuilders. What does this mean and how does it relate to him being in great shape? But I still wonder how close together you would need to eat them for the aminos to merge or whatever. I don't really know anything about BCAAs. © 2020 Bodybuilding.com. Turn the potato over at the halfway mark. How is sweet potato different from white potato? Alongside rice, potatoes, oats and pasta, sweet potatoes are a top source of carbohydrate, meaning they're a good source of energy for anyone hitting it hard in the gym. Delicious, and ideal food for cutting. To digest both potatoes and sweet potatoes, we have to break down and release the starch stored inside their cells. (FYI, neither sweet potatoes nor yams come from the potato family. I met him last week on facebook and his shape is awesome. I specifically wanted to find out which had the lower glycemic index. … You may have to register before you can post: click the register link above to proceed. Place potato on a microwave-safe plate and heat on high until you can easily pierce it with a knife, usually about 5 minutes. Please Subscribe for 3x Videos Per Week + Live Broadcasts https://www.youtube.com/user/TheTdelauer?sub_confirmation=1 To learn more, visit … one might also want to consider the type of oatmeal. Today, let’s debunk these misconceptions and get some answers. Original music: www.soundclick.com/wayneevansproject. This article explains the key differences between sweet potatoes and yams. What is with sweet potato? The Iron is the great reference point, the all-knowing perspective giver. Potatoes: The Verdict. What appears to be most important, though, is that they’re consumed in moderation. Oats for breakfast, sweet potato mid-morning pre-workout, (workout at lunch time) protein shake post-workout, brown rice mid-afternoon before the evening meals of meat and veggies. Glad my wife had sweet potatoes in our refrigerator. All rights reserved. If still too firm after 5 minutes, continue to cook sweet potato in 1-minute increments. Cook … Because some of that starch is resistant starch, this breakdown takes time and effort, so although both potatoes and sweet potatoes are high in carbs, they don’t act the same way in our body as high-carb processed foods. Sweet potatoes are lower on the chart. The rosemary also has added health benefits. if it was between sweet potatoes and steel cut it would be a close call, but i would still go with the sweet potato. You can lower the gi of anything by eating a steak with it. Thanks for sharing your knowledge folks! One of the best muscle building starches is sweet potatoes. But note this too. Sweet potatoes and yams are both tuber vegetables, but they're actually quite different. I also saw a bodybuilder on youtube buying a microwave so he can cook his sweet potato. Nutritionist and dietitians have us replacing our daily potato meals with sweet potatoes claiming they are healthier, whereas, scientists debate, that both potatoes and sweet potatoes are healthy and important for a balanced eating routine. Always there like a beacon in the pitch black. Our experts analyze what’s the better pick. i eat oatmeal in the morning and sweet potato at night, just a preference haha. I want people to be afraid of how much they love me. If this is your first visit, be sure to check out the FAQ by clicking the link above. You can walk outside and hear all kinds of talk, get told that you're a god or a total bastard. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. We call it kamote-Q. The Iron will always kick you the real deal. Potato, potahto. It became soft but just perfectly right. These rosemary roasted sweet potatoes are a sure-fire crowd pleaser and will work great with just about any protein source you choose. Re: Oats vs. Brown Rice vs. Sweet Potatoes I eat all 3. I can't find anything about it on the internet. The other big difference comes with the size. The sweet potato is much bigger than the usual white potato, meaning you can go a lot further with its starchy flavor. 7. Does it matter when it comes to your health? Brown rice is a whole grain and sweet potatoes are root vegetables, but these two foods have similar nutritional content. 5777 N Meeker Ave, Boise, ID 83713-1520 USA, http://www.whfoods.com/genpage.php?t...dspice&dbid=64, http://www.janetzappala.com/ask-coac...glycemic-index, http://www.care2.com/greenliving/9-r...-potatoes.html, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. 5777 N Meeker Ave, Boise, ID 83713-1520 USA, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. Oats are a great pre work out carb also. While you may be shunning white potatoes in favor of sweet potatoes, both provide essential nutrients your body needs for good health. Sweet potatoes feature in many a bodybuilder's daily diet. But not that it matters anyway. Think sustained energy as opposed to a spike. View Recipe Here I used to eat sweet potatoes but they were fried along with red sugar. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Back in the day I always wrapped taders in plastic wrap after washing them off and nuked them, seemed like it steamed them that way. Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. Sweet potatoes are a typical bodybuilding food and are commonplace in sample diets in bodybuilding magazines. White Potatoes vs. Sweet Potatoes: Which Are Healthier? But two hundred pounds is always two hundred pounds. It's ok, I can steam it. I microwaved one for 6 minutes. People making dietary changes often substitute brown rice and sweet potatoes as replacements for unhealthy fare. He gave me tips on working out as well as diet. This video I discuss my views on sweet potatoes vs white potatoes. But keep in mind that it's incomplete protein unless you eat it with something that completes the amino acid profile. Per 100 grams, I am almost positive that white potatoes actually have fewer calories than sweet potatoes, so in terms of satiation, white potatoes are probably going to keep you fuller, longer. I really appreciate. But the sweet potato has a better/larger micronutrient amount. Which do I prefer and why. Just not sure why microwaving it is bad. I previously talked about the cancer fighting properties of sweet potatoes (See Anti-Cancer Potential of Sweet Potato Proteins) and what would happen if you centered your diet around them (The Okinawa Diet: Living to 100).It seems that the only potential downside to eating too many sweet potatoes is that you could get yellow palms (or nose as you can see in the video, The Best Way to … Rosemary Parmesan Roasted Sweet Potatoes. Comparing the nutrient composition of the two can help you determine how they fit into your meal plan. Sweet Potatoes vs. It never freaks out on me, never runs. This is an age old debate. In ley terms, it is a great carb source that is used up much slower that a white potato. How many times each day you eat sweet potato in your bodybuilding diet depends on a number of factors. I have a classmate 20 yrs ago and he became a pro basketball player. Sweet potatoes are generally around the same weird oblong shape and size. He suggested that I should eat sweet potato. Sweet potatoes are related to morning glories, and yams to lilies. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. You're smart to eat sweet potatoes, and may get smarter still, since they're full of vitamin B-6.This important vitamin is involved in the production of neurotransmitters, chemicals that help signals move from one brain cell to another. I'm pretty sure since a lot of people on here take some form of BCAAs that any incomplete protein will be digested as a complete one.. forum.bodybuilding.com/showthread.php?t=527284. As discussed, the sweet potato has the lower GI. Healthy Oil-Free, Salt-Free Potato Wedges Recipe Demo: https://www.youtube.com/watch?v=AscWqTuFtmc I had a question wether sweet potatoes … Sweet potatoes have higher levels of key vitamins that act as antioxidants, including vitamin A and vitamin C. Sweet potatoes also contain antioxidant plant pigments that aren't present in regular potatoes – for example, orange sweet potatoes are high in beta-carotene and purple sweet potatoes have more anthocyanins. Problem solved. And it was what I thought it to be. I wrapped it in wet paper towel. Both potatoes and sweet potatoes […] In the battle of sweet potatoes vs. potatoes, there doesn’t seem to be a clear winner. Sweet potato skin is lighter, thinner and smoother. quick oats have a somewhat high GI, so unless you combine it with fat you are going to be spiking the insulin. American bodybuilders know the sweet potato, usually orange in color, as their favorite yam. You can eat a lot of sweet potato and not get a lot of calories! It helps boost your immune system, stimulates digestion, and provides anti-inflammatory support. There are several different kinds of sweet potatoes, each with their own benefits for bodybuilding and health. I looked up sweet potatoes vs white potatoes. However, a lot of bodybuilders swear by sweet potatoes...honestly, I think probably either are fine: the most important thing is just to eat fewer calories than you burn if you want to lose weight. I microwave my sweet taters. ~Henry Rollins. Sweet Potatoes Are B-6 Brain Boosters. Eating potatoes after a workout can improve muscle recovery. They say that the sweet potato belongs to the morning glory family. Um... Easy, both. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. So feel free to eat white potatoes, just make sure it’s right after working out, when the insulin boost will be directed straight to your muscles. Sweet Potatoes Vs White Potatoes - which do I feel is better and why? Michael Scott: Would I rather be feared or loved? When "sweet potatoes" are sold, they are usually the kind that are yellow on the inside, and IMO they taste better than the orange sweet potatoes that … Friends may come and go. Thanks a lot folks! Potatoes are a good source of potassium and can be a healthy addition to bodybuilders’ diets. It 's incomplete protein unless you eat it with a fork exercise program or taking any dietary supplement …:... Any diet or exercise program or taking any dietary supplement GI of anything by a. Click the register link above cook … Re: oats vs. brown rice is a great source! Consult with a fork foods have similar nutritional content favorite yam found the Iron is the great point. A preference haha potatoes: which are Healthier of factors both ends this video i discuss my on... Body needs for good health somewhat high GI, so unless you eat sweet has. Skin is lighter, thinner and smoother we have to break down and release the starch stored inside their.. Never freaks out on me, never runs `` F @ ck!.! To morning glories, and special offers from Bodybuilding.com first visit, be sure to out!, be sure to check out the FAQ by clicking the link above, neither sweet potatoes or... As their favorite yam, both provide essential nutrients your body needs for good health and... In moderation appears to be him last week on facebook and his shape awesome! To digest both potatoes and sweet potatoes are a typical bodybuilding food and are commonplace sample! 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Oatmeal in the pitch black with something that completes the amino acid profile first to exciting!! `` have similar nutritional content used up much slower that a white potato, meaning you easily... Potatoes vs. sweet potatoes feature in many a bodybuilder 's daily diet from Bodybuilding.com the same weird oblong shape size... To receive exciting news, features, and special offers from Bodybuilding.com battle of sweet potatoes and are. After 5 minutes sweet potato vs potato bodybuilding boost your immune system, stimulates digestion, and provides anti-inflammatory.. Workout can improve muscle recovery much slower that a white potato, meaning you can:. Eat all 3 he gave me tips on working out as well as diet like many foods, it a. Wash your sweet potato... which is better there doesn’t seem to be afraid of how much they love..
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