Yams are monocots (a plant having one embryonic seed leaf) and are known as monocot plants and belong to the Dioscoreaceae family. Sweet potatoes or yams can be used depending on your preference. A yam is cylindrical, typically white-fleshed—there is a purple variety, too—and has rough, dark, almost hairy skin. Plus, a single medium sweet potato provides 90 percent of the vitamin A you need all day, and 35 percent of your Vitamin C allowance. "They are just... ugly," said Kelly McIver, executive director of the North Carolina Sweet Potato Commission. Sweet potatoes are members of the morning glory family. In contrast, sweet potatoes are dicot plants or in other words, a plant having two embryonic seed leaves and belong to the Convolvulaceae family. Avoid bruises and soft spots; dirt on the potato is fine. Yams are starchy and have a rough, brown exterior. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Sweet potatoes originated in North America, first joining market shelves alongside the white potato as far back as the late 1600s. Drizzle olive oil over chopped, peeled sweet potatoes; pour into a shallow roasting pan. Use of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20) and Your California Privacy Rights. In the U.S., a large amount of sweet potatoes are grown, but there are two kinds that are the most popular: firm sweet potatoes and soft sweet potatoes. Actual sweet potatoes have short, smooth skinned roots with tapered ends whereas actual yams are long and cylindrical with rough, scaly skins. McIver stores hers in the garage. Try baking up some sweet potato fries. Unlike the sweetpotato, yams must be cooked to be safely eaten. You might still find "yam" and "sweet potato" used interchangeably or in tandem. Regular potatoes like russets, meanwhile, are considered part of the nightshade family, which means that … There is, however, plenty of mistaking the sweet potato itself: it's often referred to as a yam, and vice versa. And by the way, a sweet potato isn't even a potato—nor is a yam. you sprinkle on top. In reality, the real yam and sweet potato difference works in the opposite direction: African yams are less sweet, larger, and starchier. Try this recipe: Oven-Roasted Sweet Potatoes. Sweet potatoes have thin, smooth skin and orange or white flesh. There are distinct differences between a yam vs. a sweet potato. Yams, however, are a totally different vegetable that either type of sweet potato, with a … Left: To find these, look for sweet potatoes that feel heavy for their size. Sweetpotato. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Most yams have a drier, potato-like starchiness than most sweet potatoes, which tend to have a rich flavor and, in some cases, creamy texture. Originally from Africa and Asia, yams have darker, brownish and sometimes rougher external skin. Internally, their flesh is whiter in shade and dry in texture; because of this dryness, yams typically required more oil, cream, or butter when cooked.One of the biggest fallacies in the “potato versus yam” debate is that yams are sold commonly in the U.S. "That's when they're at the best, when all the flavors are saturated throughout," he said. Bring a large pot of salted water to a boil. And just like white potatoes, sweet potatoes are edible inside and out; it's fine to eat the skin. What exactly is the difference between sweet potatoes and yams? Its beta-carotene content is off the charts. To my mind, nothing says fall or the holidays like a sweet potato or yam pie, and my wife Bette’s recipe is always a big hit at our holiday table every November. Still, there are a few varieties you're most likely to come across at the grocery store. Yams are starchy and have a rough, brown exterior. Question: What’s the difference between a sweet potato and a yam? Cooked purée—perfect for pie or that inevitable, unmistakable, don’t-call-it-yam casserole—will keep frozen in airtight bags for at least a year. They are seldom seen in mainstream American markets, where “yam” means a sugary orange sweet potato. These vegetables both provide key nutrients, but one is a root and the other is a tuber. Unless you live in a tropical climate, or are cooking dishes that specifically call for them, you probably aren't encountering yams at all. Yam — Soft sweet potato with a copper skin and deep orange flesh. The sweet potatoes with the lighter skin and yellow insides are softer. [Photograph: Shutterstock] It's not always easy to tell varieties of orange sweet potatoes apart. Add comma separated list of ingredients to include in recipe. This is the main difference between yams and sweet potatoes. In certain nutritional categories, a sweet potato is possibly the best thing you could eat. There is tremendous diversity in the sweet potato sector, and growers are constantly adding more heirloom varieties to the mix. You should probably be eating a sweet potato right now. Even its carbohydrates are complex, which means a sweet potato doesn't produce the energy bursts and dips associated with white bread and potato chips. The Difference Between A Sweet Potato And A Yam. What's the Difference Between Sweet Potatoes and Yams? No gift befits the food-obsessed people in your life like a cookbook. The confusion comes from an unfortunate attempt to distinguish between varieties of these root veggies hundreds of years ago. Sweet Potato Hash with Bacon! Melanie Fincher and Allrecipes Editors. Most likely, all yams and sweet potatoes that you use from the grocery store are sweet potatoes. Once the potato is in your own possession, store it in a dry, cool environment (such as your basement or garage). Yams and sweet potatoes are two different plants. INGREDIENTS: * 8 ounces bacon * 1 onion, diced * 1 red bell pepper, diced * Salt and freshly ground black pepper * 2 pounds sweet potatoes, peeled and chopped into 1-inch cubes * 1 teaspoon chopped fresh thyme * 1 loaf crusty bread, sliced * 3 tablespoons butter, softened * 8 eggs DIRECTIONS: 1. The FDA, which regulates food labeling, doesn't have a so-called standard of identity for either sweet potatoes or yams, so either term works. Incidentally, yams and sweet potatoes are different. Sweet potatoes are moist and sweet while yams are dry and starchy. But sweet potatoes have a slight edge on fiber and really shine on vitamins A and C. They also tend to be more expensive than white potatoes. Many times the names \"sweet potato\" and \"yam\" are used interchangeably in conversation, in cooking and even at the supermarket, but they are really two different vegetables. The shape and size of sweet potatoes makes no difference in flavor. One of the slight differences between jewels and garnets is that jewel sweet potatoes have copper colored skin, slightly lighter than garnets. I doubt a bit of skin is going to hurt you, though, if you decide to eat it. Sweet potatoes on the other hand, have a lighter skin, with tapered ends, and a light yellow to deep orange flesh. Sweet Potatoes, often called ‘yams’, are a dicot (a plant having two embryonic seed leaves) and are from the Convolvulacea or morning glory family. What is a yam? Yams are dry, starchy root vegetables, closer in flavor to yucca than the sweet potatoes you bake with marshmallows or roast for a kale salad. In most cases, the "yams" sold in grocery stores are actually orange-coloured sweet potatoes. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, By Jewel potatoes are one of the most popular orange varieties of sweet potato used for baking and making casseroles. Yams are monocots and belong to a Yam family or the Dioscoreaceae and they are not related to the sweet potato family at all. Try turning them into mashed sweet potatoes. Apr 4, 2014 - Explore James Callahan's board "Yams VS Sweet Potatoes" on Pinterest. Yams are a monocot (a plant having one embryonic seed leaf) and from the Dioscoreaceae or Yam family. Add comma separated list of ingredients to exclude from recipe. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. This is the main difference between yams and sweet potatoes. Unlike the sweetpotato, yams must be cooked to be safely eaten. Most of the anti-nutrients in potatoes can be found in the skin, and it seems logical to assume the same is true for yams and sweet potatoes. White Sweet Potatoes. Just look out for any obvious dings or rotting spots when buying them. But back then, the sweet potato was also white or yellow in … It is rough and scaly and very low in beta carotene. The sweet potato that most Americans would classify as standard is a Covington, Beauregard, Garnet, or Jewel: It's orange on the inside, mildly sweet and moist. Depending on the variety, sweetpotato flesh can vary from white to orange and even purple. Regular potatoes like russets, meanwhile, are considered part of the nightshade family, which means that … Yams are dry, starchy root vegetables, closer in flavor to yucca than the sweet potatoes you bake with marshmallows or roast for a kale salad. White sweet potatoes can be roasted, baked, grilled, or mashed just like orange sweet potatoes– the main difference is in the flavor. Sweet potatoes are members of the morning glory family. According to the Louisiana State University AgCenter, "yam" as a marketing term for sweet potatoes really took hold in the 1930s after Louisiana scientists developed a particularly sweet orange-fleshed variety, the one we're accustomed to these days. Sweet potatoes and yams are both tuber vegetables, meaning they grow underground as a modification of a plant’s root or stem. Yams have rough, dark skin with an almost hairy texture, and the flesh inside is often white or purple. Thanks for a great article on the differences between sweet potatoes and yams. Yams have a unique taste, too. You can distinguish a yam from a sweet potato before you even bite in. In North Carolina, home to more than half of the U.S. crop, the sweet potato harvest starts in mid- to late-August, said third-generation organic farmer Stanley Hughes of Pine Knot Farms in Hurdle Mills, N.C. White sweet potatoes arrived to the States before the common orange-fleshed variety we're familiar with today, so in order to provide a distinction between the two, a nickname was created. Baking With Sweet Potatoes: Beyond Sweet Potato Pie, These Stuffed Sweet Potatoes Are a Vegetarian's Weeknight Dream, Sweet Potato Side Dishes That Aren't Your Average Casserole. . This recipe is crazy simple to make too! Credit: Sweet Potatoes. Sweet potato — Firm sweet potato with golden skin and lighter flesh. So let’s get things straight: A sweet potato is not a yam. . Because yams are typically only sold in specialty stores, you probably won't find real yams in your everyday grocery store. Although it only contains 100 calories when baked, a sweet potato is rich in fiber, manganese, and antioxidants. Sweet potatoes are a rich source of fiber and a multitude of vitamins and minerals, including iron and vitamin C. Sweet potatoes on the other hand, have a lighter skin, with tapered ends, and a light yellow to deep orange flesh. One of the slight differences between jewels and garnets is that jewel sweet potatoes have copper colored skin, slightly lighter than garnets. Pierce sweet potato with a fork about 6-8 times and place on a foil-lined baking sheet. Sweet potatoes are a rich source of fiber and a multitude of vitamins and minerals, including iron and vitamin C. Since 1995, Epicurious has been the ultimate food resource for the home cook, with daily kitchen tips, fun cooking videos, and, oh yeah, over 33,000 recipes. Anything you do with regular potatoes, you can do with sweet potatoes. In the 1900s sweet potato sellers started promoting red-skinned sweet potatoes as yams. The sweet potato is in the morning glory family, while yams are related to palms and grasses. Sweet potatoes are, well, sweet and moist, some more than others. | Sweet potatoes are actually fairly similar to white potatoes in terms of calories and carbs. Learn how to make this classic winter warmer with recipes from around the world. Get ideas for swapping in sweet potatoes. With rare exceptions, every orange-fleshed tuber you see or taste in the U.S. — even those sold as candied yams — is a sweet potato. We’ve made it with both. In the U.S., a large amount of sweet potatoes are grown, but there are two kinds that are the most popular: firm sweet potatoes and soft sweet potatoes. sweet potato, a yam is also considered a tuber vegetable, but there’s a stark difference To bake them in the microwave, pierce with a fork and cook for 5-8 minutes, rotating once). Sweet Potato Hash with Bacon! Credit: the thing that I’m having the hardest time finding out is the nutritional info on the “yam” Are the carbs the same as the sweet potato or do they fall under the yam nutrition profile. A true yam is a starchy edible root of the Dioscorea genus, and is generally imported to America from the Caribbean. When you see sweet potato on a menu in the U.S., what likely comes to mind is orange-fleshed sweet potatoes, which are starchy and have a thin outer skin just like red potatoes and russets but taste sweeter. To revisit this article, select My⁠ ⁠Account, then View saved stories. Bake until tender, about 45-60 minutes. Yams are starchy and dry. There is no mistaking the sweet potato casserole, no matter what sort of magic (marshmallows, candied pecans, streusel, etc.) Sweet potatoes generally have an orange flesh and a maroon or copper skin. Ironically, when you want a classic baked sweet potato, with a crisp skin and fluffy orange flesh, or sweet potatoes for Thanksgiving sweet potato casserole, what you should buy will be probably labeled yam. Ships transporting enslaved Africans to America were provisioned with true yams (Dioscorea) , a … Yams are a monocot (a plant having one embryonic seed leaf) and from the Dioscoreaceae or Yam family. Try butter-roasted sweet potatoes; sweet potato salad; twice-baked sweet potatoes or simply dice and roast in the oven for an easy side dish. They have a higher sugar content than sweetpotatoes and can grow to be enormous! In parts of Africa, yams are known as "nyami." Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. Sweet Potato vs. Yam: What's the Difference? Yams are monocots (a plant having one embryonic seed leaf) and are known as monocot plants and belong to the Dioscoreaceae family. With hundreds of sweet potatoes to explore, finding the variety you like best is part of the fun. All rights reserved. There are distinct differences between a yam vs. a sweet potato. In contrast, sweet potatoes are dicot plants or in other words, a plant having two embryonic seed leaves and belong to the Convolvulaceae family. A sweet potato has tapered ends and thin, smooth skin and flesh that can range from light beige to burnished orange to purplish, even. In the 1900s sweet potato sellers started promoting red-skinned sweet potatoes as yams. Correctly stored, a sweet potato ought to last one or two weeks. Related: 7 Reasons to Eat More Sweet Potatoes. The basement is good; the refrigerator, never. Yams tend to be starchy and dry, with more of a mild taste compared to the sweeter, creamier flesh of a sweet potato. In the United States, the terms “yam” and “sweet potato” are used interchangeably, but they are completely different vegetables. Yam. Add peeled, cubed potatoes and cook until tender, 20 to 30 minutes. While you can find potato-sized varieties of both, yams are typically larger and can be up to five feet long! They cook very differently. Roasted Sweet Potatoes with Speck and Chimichurri. And they grow in different parts of the world: yams in Africa, where they originated, and also Southeast Asia, the Caribbean, and Central America. "Fresh" is typically a selling point when it comes to produce, but that's not the case with "freshly dug" sweet potatoes: You want potatoes that have been cured in a warm, humid place for a few weeks — they taste better, because starches convert to sugars during that time. You can find sugary sweet potatoes with snow-white flesh, and purple-fleshed sweet potatoes that taste like nuts. Jewel potatoes are one of the most popular orange varieties of sweet potato used for baking and making casseroles. However, with a wide variety of both yams and sweet potatoes in existence, there is considerable overlap when it comes to flavor and texture.Sweet potatoes, especially orange-fleshed sweet potatoes, are almost always sweeter than yams, but both vegetables are versatile and can have their f… Sweet potatoes, native to the Americas, are another story. Actually, you're unlikely to find a true yam at a grocery store, farmers' market, or restaurant in this country. A true yam, not a "yam," has a rough (typically darker) bark-like skin, is starchier and drier compared to sweet potatoes, and is native to Africa or Asia. True yams, which aren’t related to sweet potatoes, are very … A yam is not a sweet potato. Sweet Potato vs Yam, Yam vs Sweet Potato, or Sweet Potatoes vs Yams – a very common dilemma no matter how it’s phrased.. There are a few key differences between sweet potatoes and yams: Texture. As a result, you won’t have to add as much butter, oil, or cream in order to enjoy them, says Bauer. Alternate names are kumara (New Zealand) camote (Mexico) and yam (USA). And don't automatically buy the biggest sweet potato in the basket, since very big sweet potatoes are often stringy. “‘Yam’ has just kind of stuck,” said McIver. Otherwise, they’re not closely related, said Alyssa Pike, manager of nutrition communications at the International Food Information Council Foundation. In parts of Africa, yams are known as "nyami." To revisit this article, visit My Profile, then View saved stories. I Hate Marshmallows. First introduced to the U.S. many decades ago, sweet potatoes have a naturally sweet taste (hence the name). 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